Humans have a tendency to add rather than subtract when facing challenges. In this Psychology Today article, it explores how to reduce feelings of overwh...

When it comes to our long-term happiness, is it the big things or little things that impact our mood? Scientists have actually tested this question, and ...

I've recorded over 50+ podcast episodes as a guest, sharing my nutrition coaching ‘secrets’ as freely as possible. My top 3 favorite episodes are shared ...

Did you know that the Japanese have a special word for eating for non-hunger reasons that translates to “lonely mouth”? That word is kuchisabishii.

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As a coach, you can skyrocket your sales if you understand the three driving factors that cause people to buy from you. The pain points that emotionally ...

When it comes to discerning what constitutes a healthy lifestyle, even knowledgable professionals frequently disagree. Yet despite all the varying opinio...

Binge eating is a serious problem for many people. Here's how the idea of shaving your head can help you quit binge eating according to a Reddit post.

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Earlier this year, I filmed a Get Enlifted podcast wearing a full-on Care Bear outfit. It was awesome, and explains why I sign off all of my emails with ...

If you’re looking to get more clients, creating captivating content is king. But how do you stand out in a noisy and overcrowded feed? Try these 10 atten...

What if you confidently knew you could deliver a 10, 25, or even 100 pound weight loss transformation? Learn the 3Q framework used by high-earning coache...