Did you know that the Japanese have a special word for eating for non-hunger reasons that translates to “lonely mouth”? That word is kuchisabishii.

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As a coach, you can skyrocket your sales if you understand the three driving factors that cause people to buy from you. The pain points that emotionally ...

When it comes to discerning what constitutes a healthy lifestyle, even knowledgable professionals frequently disagree. Yet despite all the varying opinio...

Binge eating is a serious problem for many people. Here's how the idea of shaving your head can help you quit binge eating according to a Reddit post.

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Earlier this year, I filmed a Get Enlifted podcast wearing a full-on Care Bear outfit. It was awesome, and explains why I sign off all of my emails with ...

If you’re looking to get more clients, creating captivating content is king. But how do you stand out in a noisy and overcrowded feed? Try these 10 atten...

What if you confidently knew you could deliver a 10, 25, or even 100 pound weight loss transformation? Learn the 3Q framework used by high-earning coache...

‘Problem’ clients. What do you do with the people who hire you, and then complain that they’re not getting results? You may be tempted to fire them, but ...

Our highly processed food environment has wrecked havoc on our dopamine levels. Dr. Anna Lembke explores the science of highly rewarding food, pleasurabl...

Many coaches believe part of their job is to help motivate their clients to make healthier choices. WRONG! Motivation *actually* works in the opposite wa...