Come to my Shotgun Wedding?

This past weekend, I jumped on a plane to attend my first shotgun wedding! Based on the book The Good Life: Lessons from the World's Longest...

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Like Audible, But Free

If you haven’t heard of this before, I want to share one of my favorite apps that helped my nutrition coaching career excel: Libby. This...

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15 Ideas for Coaches That Will Make You More Money Than a 4 Year Business Degree

Here are 15 ideas for nutrition and fitness coaches that will make you more money than a business degree. Number 10 goes a lot further than you think!...

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1 in 8 Americans have used Ozempic

This headline made me do a double take! One in eight (about 13%) of American adults have used a GLP-1 agonist like Ozempic or Wegovy. I was...

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I’m a BDO Kind of Girl… 😉

The BDO is my go-to solution to get unstuck from overwhelm. From the book, Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett...

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Are Egg Yolks Good or Bad For You?

Nutrition advice that 60+ years out-of-date: eggs are bad for you and eating the yolks raises your cholesterol level. In 1961 the American Heart...

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Know Anyone Good?

A single post-it note and 5 things to make your nutrition coaching business explode after attending the SuperCoach Virtual Summit hosted by Coach...

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Your Secret Advantage (Everyone Is So Damn Tired)

Read the room and use everyone’s exhaustion to your advantage as a nutrition coach. Post-pandemic, the world just seems so damn tired. And...

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Guess the #1 Roadblock to Your Transformation Journey?

Early on in the nutrition coaching process, turn to your client and ask this question: "What do you think is the #1 roadblock to most people's success...

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Carb-Phobic, Broccoli Farts, & CrossFit Competitions

Carb-phobic, broccoli farts, and CrossFit competitions - in exciting news we took second place at the Festivus Games, and I helped a friend overcome...

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