I was attacked by HAES Dietitians who shamed me for using the words “weight loss” on my website. Here's why helping someone lose weight isn't a vain purs...

Whenever I have a nutrition client who is completely stuck with procrastination + perfectionism, I help them win their day with this powerful acronym: W....

Keep posting your thoughts! What might feel obvious to you is amazing to others. You'll see what I mean down below. Also, here are two holiday nutrition ...

Download this free Rainbow Veggie & Fruit nutrition game and the word-for-word script I used to start 26 conversations with potential new nutrition clien...

My nutrition coaching episode on the Best Hour of Their Day Podcast recently dropped, and the response has been wild! Also, 404 Error pages are boring, s...

Creating high quality Freebies to give away to your audience and that adds value can be one of the most powerful tools to grow as a nutrition coach. But ...

The term “strategy” gets thrown around a lot. For example, what’s the best strategy for losing weight, building muscle, or achieving a specific health go...

Weekday Dieting → Weekend Cheat Meals. It's time to break the weekend binge cycle. What do you do with a nutrition client who has "perfect" weekday nutri...

January is coming in six weeks. Are you burnt out on running the standard New Years Nutrition Challenge? But what should you do instead for nutrition sup...

Humans have a tendency to add rather than subtract when facing challenges. In this Psychology Today article, it explores how to reduce feelings of overwh...