W.I.N. = What’s Important Now?

Whenever I have a nutrition client who is completely stuck with procrastination + perfectionism, I help them win their day with this powerful...

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Holiday Nutrition Advice & Obvious to You, Amazing to Others

Keep posting your thoughts! What might feel obvious to you is amazing to others. You'll see what I mean down below. Also, here are two holiday...

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26 Potential Clients from 1 Facebook Post

Download this free Rainbow Veggie & Fruit nutrition game and the word-for-word script I used to start 26 conversations with potential new...

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BHOTD Podcast & a Fun 404 Error Page

My nutrition coaching episode on the Best Hour of Their Day Podcast recently dropped, and the response has been wild! Also, 404 Error pages are...

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Give Away the Best Free Stuff

Creating high quality Freebies to give away to your audience and that adds value can be one of the most powerful tools to grow as a nutrition coach....

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Strategy + Black Friday Deal

The term “strategy” gets thrown around a lot. For example, what’s the best strategy for losing weight, building muscle, or...

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Are Weekend Cheat Meals Hurting Your Progress?

Weekday Dieting → Weekend Cheat Meals. It's time to break the weekend binge cycle. What do you do with a nutrition client who has...

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Sick of Running Nutrition Challenges? Try This Instead.

January is coming in six weeks. Are you burnt out on running the standard New Years Nutrition Challenge? But what should you do instead for nutrition...

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Feeling Overwhelmed? Try Subtraction.

Humans have a tendency to add rather than subtract when facing challenges. In this Psychology Today article, it explores how to reduce feelings of...

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Micro-Bursts of Happiness

When it comes to our long-term happiness, is it the big things or little things that impact our mood? Scientists have actually tested this...

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