After attending a Charles Poliquin event, we left with a list for how to double our income. Tip #2 had an especially huge impact on our gym's success.

 ...

When connecting with a new client, stop for a moment to consider their headspace. They have a problem that’s causing them pain. They feel stuck and frust...

Gamifying behavior change is a powerful tool. Essentially, it’s the concept of adding game-like elements to a task to encourage a desired behavior to hel...

This 3-bullet emoji email earned us $24,000 in revenue from 30 past clients! Want to see the exact attention grabbing email script we used? [DOWNLOAD SCR...

Want to geek out on nutrition and menopause? Here are some evidence-based resources from Precision Nutrition, Healthline, Girls Gone Strong, and Dr. Stac...

You are likely going to experience imposter syndrome at some point. When faced with this feeling, try a one word substitution. Sub ‘imposter’ with ‘begin...

Want to surprise and delight your clients without breaking the bank? We've discovered a surprisingly effective marketing and re-engagement idea with our ...

When I first picked up The 4-Hour Work Week by Tim Ferriss, I had low expectations. I anticipated a book written by an arrogant, lazy, self-centered man ...

Take the quiz and discover the 4 types of nutrition coaches and find out which one is most effective. Are you a parole officer, a best friend, the all-ab...

The best coaches learn, un-learn, and re-learn constantly. I want to share 4 things I've changed my mind about as a nutrition coach, and I'm also going t...