Want to geek out on nutrition and menopause? Here are some evidence-based resources from Precision Nutrition, Healthline, Girls Gone Strong, and Dr. Stac...

You are likely going to experience imposter syndrome at some point. When faced with this feeling, try a one word substitution. Sub ‘imposter’ with ‘begin...

Want to surprise and delight your clients without breaking the bank? We've discovered a surprisingly effective marketing and re-engagement idea with our ...

When I first picked up The 4-Hour Work Week by Tim Ferriss, I had low expectations. I anticipated a book written by an arrogant, lazy, self-centered man ...

Take the quiz and discover the 4 types of nutrition coaches and find out which one is most effective. Are you a parole officer, a best friend, the all-ab...

The best coaches learn, un-learn, and re-learn constantly. I want to share 4 things I've changed my mind about as a nutrition coach, and I'm also going t...

Exciting update – today, we released our very first YouTube video! If you struggle with stress eating, or have nutrition clients who fall into this pitfa...

I attended a sales training session last week, where someone shared a YouTube video and premised it by saying it was the BEST thing they had watched on Y...

What do you do with a nutrition client who has "perfect" weekday nutrition and terrible weekend eating habits? Recently, a coach who is going through our...