Here are a bunch of fun and crazy things you might not have known about me! I beat stage 3 ovarian cancer. I taught myself to ride a unicycle. I went to ...

Most nutrition coaches are guessing when it comes to metabolism. In this episode, Dr. Mike T. Nelson shares three simple, cost-effective tests to assess ...

A cheese fountain disaster you didn’t know you needed + a mindset shift to build better habits, directly from James Clear (the Atomic Habits guy). When m...

Put this prompt into ChatGPT to grow your nutrition coaching business: Act as my personal strategic advisor with an IQ of 180 to help me identify the cri...

Struggling to get or keep nutrition clients? These 2 podcasts tackle sales & retention so you can grow your nutrition coaching business with confidence!

If your clients get stuck in all-or-nothing thinking, this mindset shift will change everything. I was checking in with a client about why she had missed...

Now you’re picturing one, right? The same thing happens with sugar cravings. Here’s how to help your clients shift their focus when they're facing a stro...

What’s the ultimate status symbol? It’s not money, fame, or privilege—it’s something far more valuable. Plus, a key coaching lesson: why helping too much...

A stressed-out client was ready to ditch her healthy dinner for a bag of Doritos. Instead of giving advice, I sent her a simple coaching prompt—and it ch...

Curious about your sleep chronotype? Take the quiz and explore Dr. Michael Breus' book to unlock your peak energy and productivity times for better resul...