No Talking Workout Video
Protect your muscle while on GLP-1 meds with this free, 30-minute, follow-along dumbbell workout. No talking, no distractions — just a timer, progress bar, and simple moves you can do anywhere with minimal equipment. Perfect for busy schedules and quiet spaces.
Happy 2-Tips Tuesday!
Here are two ideas to consider this week.
By Jennifer Broxterman, RD
1. No Talking, At-Home Strength Workout
One of the biggest risks for anyone on GLP-1 medications is losing lean muscle. That’s why I created a 30-min follow-along dumbbell workout for my weight loss clients to do from home — no talking, free on YouTube, and with minimal equipment.
I originally made it for my client Deb, who’s in peri-menopause, neurodivergent, and juggling three kids plus a full-time job. She needed something quiet, simple, and doable from home, and if that’s you too, you’ll love it.
→ Deb’s feedback? “LOVED IT.”
So have 281 others since last week.
Turns out, a simple workout timer, a visual progress bar, and no talking was exactly what people wanted.
2. My Podcast Episode Drops Tomorrow
I sat down with the Built by Love podcast to share how I went from a stage 3 ovarian cancer diagnosis to long-term remission, and the role nutrition, mindset, and emotional resilience played in beating the odds.
We also dig into my “Three Buckets” approach to nutrition, how gut health affects mental health, and the psychology of food cravings.
Listen here: Apple | Spotify | YouTube
#share
Want to share this issue of 2-Tips Tuesday?
www.prospernutritioncoaching.com/blog/no-talking-dumbbell-workout
❤️🐻🌈
Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching
Thanks for reading. Here are a few additional ways I might be able to help you.
Free
Free Stuff: All Prosper Freebies
Podcast: Podcast Shows
Masterclass: Liftoff Course
Paid
Mini-Course: Accelerator Program
Certification: Nutrition Coaching Certification
Jennifer Broxterman, MSc, RD
REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
• Successful entrepreneur of owner of NutritionRx
• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach
