The term “strategy” gets thrown around a lot. For example, what’s the best strategy for losing weight, building muscle, or...

Weekday Dieting → Weekend Cheat Meals. It's time to break the weekend binge cycle. What do you do with a nutrition client who has...

January is coming in six weeks. Are you burnt out on running the standard New Years Nutrition Challenge? But what should you do instead for nutrition...

Humans have a tendency to add rather than subtract when facing challenges. In this Psychology Today article, it explores how to reduce feelings of...

When it comes to our long-term happiness, is it the big things or little things that impact our mood? Scientists have actually tested this...

I've recorded over 50+ podcast episodes as a guest, sharing my nutrition coaching ‘secrets’ as freely as possible. My top 3 favorite...

Did you know that the Japanese have a special word for eating for non-hunger reasons that translates to “lonely mouth”? That word...

As a coach, you can skyrocket your sales if you understand the three driving factors that cause people to buy from you. The pain points that ...

When it comes to discerning what constitutes a healthy lifestyle, even knowledgable professionals frequently disagree. Yet despite all the...

Binge eating is a serious problem for many people. Here's how the idea of shaving your head can help you quit binge eating according to a Reddit...