Almost dying of cancer in my early 30’s made me think about death very differently. Here are 5 powerful lessons on happiness, aging, and living well. Dr....

This past weekend, I jumped on a plane to attend my first shotgun wedding! Based on the book The Good Life: Lessons from the World's Longest Scientific S...

If you haven’t heard of this before, I want to share one of my favorite apps that helped my nutrition coaching career excel: Libby. This app helped me go...

Here are 15 ideas for nutrition and fitness coaches that will make you more money than a business degree. Number 10 goes a lot further than you think!

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This headline made me do a double take! One in eight (about 13%) of American adults have used a GLP-1 agonist like Ozempic or Wegovy. I was recently inte...

The BDO is my go-to solution to get unstuck from overwhelm. From the book, Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett an...

Nutrition advice that 60+ years out-of-date: eggs are bad for you and eating the yolks raises your cholesterol level. In 1961 the American Heart Associat...

A single post-it note and 5 things to make your nutrition coaching business explode after attending the SuperCoach Virtual Summit hosted by Coach Catalys...

Read the room and use everyone’s exhaustion to your advantage as a nutrition coach. Post-pandemic, the world just seems so damn tired. And busy. And stre...

Early on in the nutrition coaching process, turn to your client and ask this question: "What do you think is the #1 roadblock to most people's success wi...