15 Health Tips That Are Evidence-Based

When it comes to discerning what constitutes a healthy lifestyle, even knowledgable professionals frequently disagree. Yet despite all the...

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How to Quit Binge Eating (Reddit)

Binge eating is a serious problem for many people. Here's how the idea of shaving your head can help you quit binge eating according to a Reddit...

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Care Bears & Unlearning Nutrition

Earlier this year, I filmed a Get Enlifted podcast wearing a full-on Care Bear outfit. It was awesome, and explains why I sign off all of my emails...

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10 Hooks You Need to Stop the Scroll

If you’re looking to get more clients, creating captivating content is king. But how do you stand out in a noisy and overcrowded feed? Try these...

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Weight Loss Coaching: 3Q Framework

What if you confidently knew you could deliver a 10, 25, or even 100 pound weight loss transformation? Learn the 3Q framework used by...

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How to Help 'Problem' Clients Get Results

‘Problem’ clients. What do you do with the people who hire you, and then complain that they’re not getting results? You may be...

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Dopamine & Addiction

Our highly processed food environment has wrecked havoc on our dopamine levels. Dr. Anna Lembke explores the science of highly rewarding food,...

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How Motivation Really Works

Many coaches believe part of their job is to help motivate their clients to make healthier choices. WRONG! Motivation *actually*...

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Get Enlifted Podcast: From $2k/month to a $45k Launch

Podcast Alert: Jen Broxterman shares the real behind-the-scenes strategy for how she brought in $45,000+ in 11 days from high ticket coaching on the...

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Japanese Word for Lonely Mouth

Culturally, many people can relate to eating for non-hunger reasons. In Japan, they even have a special word for it: kuchisabishii, which...

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