Nutrition & Menopause

Want to geek out on nutrition and menopause? Here are some evidence-based resources from Precision Nutrition, Healthline, Girls Gone Strong, and Dr. Stacy Sims to learn from.

Happy 2-Tips Tuesday!

Here are two ideas to consider this week.

By Jennifer Broxterman, RD

1. Nutrition & Menopause

Let's geek out on the science of nutrition and menopause! Here are some awesome evidence-based articles and videos to learn from:

• Healthline
Diet & Fitness Tips for Menopause: An Essential Guide
article link

• Precision Nutrition
‘What’s happening to my body?!’ 6 Lifestyle strategies to feel your best during menopause
article link

• Girls Gone Strong
The Guide to Managing Menopausal Symptoms
article link

• Dr. Stacy Sims
Dr. Stacy Sims Unlocks the Mystery Around Weight Loss After Menopause
YouTube link

2. Menopause Humor 

I don't have hot flashes, I have short, private vacations in tropical-like conditions!

😂 🥵 😂

When I asked for a smoking hot body, menopause was not quite what I had in mind.

😂 🥵 😂

#share

Want to share via email, text, or social media? Just copy and paste this link:
www.prospernutritioncoaching.com/blog/menopause

❤️🐻🌈

Jen 

Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching

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Jennifer Broxterman, MSc, RD

REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
• Successful entrepreneur of owner of NutritionRx
• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach