Nutrition & Menopause

Want to geek out on nutrition and menopause? Here are some evidence-based resources from Precision Nutrition, Healthline, Girls Gone Strong, and Dr. Stacy Sims to learn from.


Happy 2-Tips Tuesday!

Here are two ideas to consider this week.

By Jennifer Broxterman, RD


1. Nutrition & Menopause

Let's geek out on the science of nutrition and menopause! Here are some awesome evidence-based articles and videos to learn from:

Diet & Fitness Tips for Menopause: An Essential Guide
article link

 Precision Nutrition

‘What’s happening to my body?!’ 6 Lifestyle strategies to feel your best during menopause
article link

 Girls Gone Strong
The Guide to Managing Menopausal Symptoms
article link

 Dr. Stacy Sims
Dr. Stacy Sims Unlocks the Mystery Around Weight Loss After Menopause
YouTube link


2. Menopause Humor 

I don't have hot flashes, I have short, private vacations in tropical-like conditions!

😂 🥵 😂

When I asked for a smoking hot body, menopause was not quite what I had in mind.

😂 🥵 😂



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Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching


Thanks for reading. Here are a few additional ways I might be able to help you.

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Jennifer Broxterman, MSc, RD

• Award-winning Foods & Nutrition University Professor
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• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach


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