15 Health Tips That Are Evidence-Based
When it comes to discerning what constitutes a healthy lifestyle, even knowledgable professionals frequently disagree. Yet despite all the varying opinions, there are numerous health and nutrition recommendations that are well supported by research.
Below, you'll find 15 evidence-based tips for maintaining a healthy lifestyle.
Happy 2-Tips Tuesday!
Here are two ideas to consider this week.
By Jennifer Broxterman, RD
1. 15 Health Tips That Are Evidenced-Based
1. Eat lots of colorful fruits and vegetables. 🍅🥕🍋🥦🫐🍆🧅
2. Limit sugary drinks. ❌🥤
3. Get enough sleep. 😴
4. Eat omega-3 rich foods, especially fatty fish. 🐟
5. Limit ultra-processed foods. ❌🍩🍟🍕
6. Drink enough water.🚰
7. Feed your gut bacteria (eat high fiber and fermented foods). 🦠
8. Eat adequate protein. 🍗
9. Get regular exercise. 🏋️♂️🏃♀️🚲
10. Don’t smoke. ❌🚬
11. Limit alcohol consumption. ❌🍷
12. Cook with herbs and spices. 🌿🌶️
13. Nurture positive social relationships. 🥰
14. Spend time in nature. 🌳
15. Practice gratitude. 🙏
*Feel free to copy & paste for an easy social media post, but please give credit back to us:
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2. Quote: You Are What You…
“You are what you eat, drink, breathe, think, say, and do!”
– Patricia Bragg
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In Case You Missed Last Week...
How to Quit Binge Eating (Reddit)
❤️🐻🌈
Jen
Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching
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Jennifer Broxterman, MSc, RD
REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
• Successful entrepreneur of owner of NutritionRx
• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach
