Even Successful Nutrition Coaches Lose Their Way Sometimes

A reminder for nutrition coaches that success doesn’t mean sacrificing your health. Explore burnout, self-care, and sustainable habits that support longevity, energy, and impact while building a nutrition coaching career.

2-Tips

By Jennifer Broxterman, RD

Kind Nerd Note: If you’ve been taking care of everyone else lately, this is your reminder that your health matters too.

Tip #1:
Invest in Your Health

This advice is just as true for my nutrition clients as it is for the successful coaches I mentor.

Don’t allow being so busy at work to become an excuse for a poor diet and lack of exercise.

Although working hard might allow you to earn more, all the money in the world won’t be worth a cent if you don’t have your health to enjoy it.

Define your ‘busy enough day’—one that doesn’t push you past 80% capacity—so there’s always room in the tank for daily movement and shared, nourishing meals with the people you love.

Nothing feels worse than being a health coach who’s exhausted, overworked, and struggling with their own self-care. If that’s you, consider this your permission slip. Your needs matter too, and taking care of your own health is an important priority.

Tip #2:
Body Release

“Don’t let your mind bully your body into believing it must carry the burden of its worries.”
– Astrid Alauda

Stay kind + nerdy,   

❤️🐻🌈

Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching

Thanks for reading. Here are a few additional ways I might be able to help you.

Free
Free Stuff: All Prosper Freebies
Podcast: Podcast Shows
Masterclass: Liftoff Course

Paid
Mini-Course: Accelerator Program
Certification: Nutrition Coaching Certification
  

Jennifer Broxterman, MSc, RD

REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
• Successful entrepreneur of owner of NutritionRx
• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach